Happy Love Month!

Happy Febuary the month of love!

Many people focus on the love between significant others. They either celebrate the holiday with someone or for people who are solo they often dread it. If you have someone, awesome, if you don’t well it’s still awesome! This year if you are flying solo make it not just about a day but a month of self-love aka self-care. Make this month about you. Set the tone for the rest of the year.

How are you going to incorporate self-care into your life, monthly, weekly, daily?

Plan a trip, create a list of books you want to ready each month, set a date with yourself to go for a walk once a week, meditate daily it's really up to you. Do more of what you want. It  really is just that simple.

I know people who incorporate a bath into their daily routine or ready for at least an hour each and every day. This time in nonnegotiable for them. If you find it hard to make time take yourself away from your phone and social media for 10 minutes. Use that time to do something just for yourself. If you want you can just sit and be still. It all matters and it all adds up. You can switch it up from day to day. Just make the time. Keep a list of self-care ideas handy. To help you with ideas of self-care for the next 22 days I will be posting once a day on Instagram @daniellearlene1 a way you can incorporate self-care into your routine.

 

Happy Self-love Month,

Danielle Arlene